“Grieve. So you can be free to feel something else.” – Nayyirah Waheed
About a year and a half ago, my heart stopped beating and I couldn’t breathe. Death. Death to the life of a young black woman whose heart had packed up and sunk deep into the grave where he lay. Beneath the dirt, covered with cement, and topped off with flowers from his enemies. Gone. I remember the cry I let out when people started to walk away and go home. I remember struggling to breathe because in that moment, I died with him.
This was 2015. When the gamatoxes ran wild and the G40s had yet to really get going, and the bond notes were yet to be set free. When the vendors were told to leave again and the President was going to rule from the grave and the drought had started to claim lives of the ‘resilient’ people ruled by painful mediocrity. My heart lay still, buried under 6 feet of red earth, waiting. Occasionally it would stir up, but only to feel pain. It’s 2017. Last year, the-year-that-we-will-never-speak-of, is gone with what we thought may be winds of change. And this year is the year I took my heart back from the grave where he lies, and the year it starts to beat again.
Grief is that horrible feeling that never really goes away. It consumes you and dictates how you think about yourself, the deceased, the people you love and the world you want to change for the better. Grief strips away the pretences you held up for so long, the inhibitions you should have never had, and it jolted me out of my slumber and comfort of a good, stable life. Grief takes away, but it strange ways, it also gives. This piece is for myself, but it’s also for anyone who has lost a loved one and doesn’t know what it means to love/live without them. The beauty of new years is they give the impression of a new start. They give the kind of hope that is fleeting, but hopefully makes an impression long enough to last you half the year before you need another pep talk.
There’s so much grief has taught me, but I’ll share the 5 most lessons I’ve learned that I want to (need to) take with me into 2017.
- You’re stronger than you know – There will be days you can barely get your eyes to open fully and start your day. I know these days well. You will think ‘I can’t do this anymore’, and shut the world out and feel annoyed at every text of encouragement, because don’t they know you can’t do it? Cry, kick, scream, stay silent, pray, run – do whatever you need to do to make sure you wake your heart up again. If the most that you can do is take a shower and go back to bed, it’s alright. Give yourself days when you don’t have to be the you that everyone relies on, needs and turns to. You will surprise yourself when you wake up the next morning, and you’re breathing again. Give yourself time, you’re stronger than you know.
- You can’t ‘do life’ alone – To this day, all I want most of the time is to be alone. People can be irritating as fuck when all you want to do is wallow in your misery and loss. But people can also be kind and loving. Allow people to love you and to want to be there for you. Tell them when you need some alone time, but don’t hide from them forever. They mean well, I promise. No one is an island, and no one is expecting you to suddenly ‘be okay’. You know who your people are so keep them as close as you can.
- Value your peace – For months I felt like all I was doing was calming the storm inside of me. It was loud and angry and violent. I had no peace, and the storm was destroying me. When you find a slither of peace, be it in a novel, with a friend, on a morning walk, while you pray in your garden – GUARD IT. Guard that slither of peace with your life because you and I know how seldom it comes around. Guard it and never let anyone take it away from you, no matter how important they are in your life. Be kind to yourself and value the peace that keeps you sane.
- Everything you need is within you – This is a great time to introspect and understand yourself better. It’s a time I realised who I really was, what I really thought, and what I really wanted and didn’t want. Everything you need to heal and succeed at life after this pseudo death is in you. It’s in your passions, your frustrations, your dreams, your actions, thoughts and gifts. Don’t doubt yourself.
- Don’t give up on yourself – This is something I still need to work on. Trust that you have what it takes to make it through this year. You’re all you have, and at this point you need to take a step outside the grief circle and believe in yourself. And if you can’t muster up all that faith, call a friend who affirms, loves and is always there for you. Don’t give up – we’ll make it through.
My heart is beating again this year, and I’d like to keep it that way. I’m hopeful and excited about the year because I know what it’s like to lose hope completely, and I never want to go back there again. I hope that in whatever way, this piece brings you peace and you can take away a few things that will help you calm your storm.
“Grieve, so you can be free to feel something else.”